NPC Figure Competitor · CrossFit Games Athlete · 15th in the World

She's Done It.
Now It's
Your Turn.

Shauna Lubrani competed at the 2025 CrossFit Games, finishing 15th in the world in Women 55-59. She's stood on the NPC Figure stage. She's not reading from a textbook — she's coaching from experience. Personal training in Pembroke Pines for people who are serious about changing.

Book Your Session Meet Shauna →
"Never Give Up · Live with Passion"
#15
2025 CrossFit Games
#24
World Rank · 2025 Open
NPC
Figure Competitor
10+
Years Competing
Shauna Lubrani dumbbell carry at 1st Phorm Legends Shauna Lubrani jump rope at 1st Phorm Championship

Two Worlds. One Coach.

Most trainers have done one thing. Shauna has done two of the hardest things in fitness — stepped on the NPC Figure stage and competed at the CrossFit Games, finishing 15th in the world. She understands your body from every angle: how to build it, how to lean it out, and how to make it perform.

NPC Figure · 2nd Place 2012 2025 CrossFit Games · 15th #24 Worldwide 2025 Open Pembroke Pines
CrossFit Open JourneyWorld Rank
2017 · Women 45-49 4,362nd
2019 · Women 45-49 171st
2020 · Women 50-54 27th
2022 · Semifinals ACL/MCL — 15th place DNF
2025 Open · Women 55-59 #24
2025 CrossFit Games ★ 15th
2026 Semifinals 26th

4,362nd → 24th in the world. That's what 10 years of not quitting looks like.

About Shauna

She didn't read
about this.
She lived it.

Shauna Lubrani NPC Figure Competition

Shauna grew up in Salt Lake City, competing in volleyball, softball, and track through high school. That competitive instinct never left — it just found new arenas.

She stepped onto the NPC Figure stage for the first time and kept coming back. In 2012, nine months after giving birth to her daughter Alexi at age 42, she placed 2nd at the NPC Western Regional Championships. That's not a footnote. That's who Shauna is.

Then CrossFit happened. What started as cross-training turned into a decade-long grind. She entered her first CrossFit Open in 2017 ranked 4,362nd in the world. She never stopped competing. In 2022 she made it to Semifinals, sitting in 15th place with 30 seconds left in the final workout — one step from the CrossFit Games — when she tore her ACL and MCL. The season was over in an instant.

She came back anyway. By 2025 she'd climbed to #24 in the world at the Open and qualified for the CrossFit Games, where she finished 15th. In 2026 she returned to Semifinals and finished 26th worldwide. That's not luck. That's thousands of hours of work she chose to do after every reason to quit.

Her son Kavin was a Freshman All-American at Oregon State, played four years of college baseball, and was drafted by the Mariners. Her daughter Alexi plays competitive travel volleyball and is heading into high school this fall. Competition runs in this family.

Now Shauna brings everything she's built to her clients in Pembroke Pines. Whether you want to lose 30 pounds, get on stage, hit your first muscle-up, or just stop feeling like garbage every time you climb stairs — she's been in each of those fights. That's what PhitFreaks is built on.

Let's Talk
Training Options

How We Work Together

No two people are starting from the same place, and Shauna doesn't pretend they are. Train with her in person in Pembroke Pines, or let her coach you online — anywhere in the world.

In Person · Pembroke Pines, FL
Most Popular

1-on-1 Private Training

Just you and Shauna. She'll write your program, coach your movement, push you when you need it, and pull back when you don't. This is where the most dramatic changes happen — because nothing gets lost in translation.

Contact for pricing
  • Program written specifically for you
  • Form and technique coaching every session
  • Flexible scheduling around your life
  • Honest progress tracking — not just flattery

Small Group Sessions

Capped at a small handful of people so Shauna can actually watch what everyone's doing. You get the energy of training with others without being just another body in a packed class.

Contact for pricing
  • Tiny groups — everyone gets real attention
  • Scaled so beginners and experienced athletes can train together
  • Great for friends who want to train together
  • More affordable than going 1:1
  • Same quality programming, shared energy

Competition Prep

Whether you're prepping for the CrossFit Open, a local throwdown, or stepping on the NPC stage — Shauna has been there. She knows what the last eight weeks before a competition actually feel like, and she'll get you ready.

Contact for pricing
  • CrossFit & functional fitness prep
  • NPC Figure & physique competition coaching
  • Movement and skill refinement
  • Mental game — because that's half of it
Online Coaching · Available Worldwide

You don't have to live in Pembroke Pines to train with a CrossFit Games athlete. Shauna delivers the same custom programming, real accountability, and competition-level intensity to clients anywhere in the world — right to your phone or inbox, wherever your gym is.

Train Smart
Custom programming delivered to you. Built for self-motivated athletes who want elite-level plans without the guesswork.
$149/month
  • Monthly custom workout program built for your goals and equipment
  • Weekly check-in via text or email — how you're feeling, what's working
  • Program adjusted each month based on your progress
  • Access to Shauna via messaging for form questions
  • Scales for all fitness levels — beginner to competitive
Get Started
Most Popular
Coach Shauna Online
Full coaching relationship — the real deal. Shauna learns you, watches you, and holds you accountable the way a Games athlete trains.
$249/month
  • Fully personalized weekly programming — updated in real time
  • Bi-weekly video check-in calls with Shauna (30 min)
  • Form video review — film your lifts, Shauna gives detailed feedback
  • Nutrition targets and guidance (macros, timing, daily habits)
  • Daily messaging access — no waiting days for a reply
  • Priority adjustments if life gets in the way
Get Started
Competition Prep
For athletes who want to compete. CrossFit Open, Semifinals, local throwdowns, or the NPC stage — Shauna builds the plan that gets you there.
$349/month
  • Full periodized competition prep — peaking at the right moment
  • Weekly coaching calls (45 min) — strategy, training, mindset
  • Daily communication and check-ins throughout the prep cycle
  • Video analysis of every major movement and lift
  • Pre-competition game plan and event strategy
  • Post-competition debrief and next-cycle planning
  • Direct access to a Games-level competitor who's been on that floor
Get Started

Not sure which option fits? Just reach out — Shauna will be straight with you. All online packages start with a free 15-minute call.

Get in Touch
Why PhitFreaks

What makes this different

She's Actually Done It

NPC Figure stage. 15th at the 2025 CrossFit Games. #24 in the world at the 2025 Open. She started at 4,362nd in 2017 and kept climbing. Shauna's not guessing what works — she's lived every step of it.

She Won't Let You Quit

In 2022, Shauna tore her ACL and MCL with 30 seconds left in the final Semifinals workout — while sitting in 15th place, one step from the CrossFit Games. She rehabbed. She came back. She reached #24 in the world. When you want to stop, she already knows you have more — because she's been at a wall most people never even reach.

Two Disciplines, One Coach

Aesthetics and performance are usually taught separately. Shauna has mastered both — so whether your goal is how you look, what you can do, or both, she knows exactly how to get you there.

Real. Local. Yours.

This isn't a chain gym and Shauna isn't running 40 clients through a template. PhitFreaks is small on purpose — so the coaching is actually personal.

Never Give Up
·
Live with Passion
— Shauna Lubrani
Client Stories

Real People. Real Results.

"
★★★★★

I can't say enough great things about my Shauna. Her knowledge, encouragement, and dedication have completely changed my fitness journey. Thanks to her personalized training plan and constant support, I've gained muscle and strength, far more than I ever thought possible. She knows exactly how to challenge me while keeping me motivated and focused on my goals. Every session has helped me become stronger, more confident, and healthier. I'm incredibly grateful for her guidance and would highly recommend her to anyone looking to transform their fitness.

L
Lori
Small Group Training Client
"
★★★★★

✦ Lisa's testimonial coming soon — placeholder text to be replaced.

L
Lisa
Small Group Training Client
"
★★★★★

Working with Shauna has been one of the best investments I've made in my health and fitness. From day one, she took the time to understand my goals, fitness level, and any limitations I had, then built a program that was both challenging and achievable. What sets Shauna apart is her ability to motivate without being overbearing. She knows when to push you beyond your comfort zone and when to adjust workouts to keep you progressing safely. Every session is well planned, engaging, and focused on proper form, which has helped me become stronger, more confident, and avoid injuries. Beyond the workouts, Shauna genuinely cares about her clients' success. She's encouraging, knowledgeable, and always willing to answer questions or provide guidance on nutrition, recovery, and building healthy habits outside the gym. If you're looking for a personal trainer who is professional, supportive, and committed to helping you reach your goals, I highly recommend Shauna.

T
Tyler
Online Training Client
Before Your First Session

New Client Resources

Complete both forms before your first session with Coach Shauna. Fill them out on your computer, save, and email them to shauna@phitfreaks.com — or print and bring signed copies with you.

Fitness Assessment

Fill out your assessment online and it goes straight to Shauna — no download or email needed. Prefer paper? Grab the PDF instead.

✦ Complete online or download the PDF

Fill Out Online Download PDF

Waiver of Liability

Required before training begins. Download, print, sign, and bring to your first session — or email a scanned signed copy in advance.

✦ Print, sign & bring to first session

Download & Print

Questions about the forms? Reach out before your first session and Shauna will walk you through anything. The assessment is designed to help her help you — the more you share, the better your program will be from day one.

FAQ

Common Questions

If your question isn't here, reach out — Shauna will give you a straight answer.

Do I need to already be in shape to start?
Absolutely not. Shauna works with complete beginners and elite competitors alike. The whole point is meeting you where you are right now — not where you think you should be. Show up honest about where you're starting and she'll build from there.
Where do in-person sessions take place?
Training takes place in Pembroke Pines, FL. Reach out through the contact form and Shauna will share the specific location details and available schedule.
How long are sessions?
In-person private and small group sessions are typically 60 minutes. Competition prep and specialty sessions may run longer depending on what's needed. Online coaching check-in calls are 30–45 minutes depending on your package.
What does the online training actually look like day to day?
You receive your custom program directly from Shauna — workouts written specifically for your goals, equipment, and schedule. Depending on your package, you'll have regular check-in calls, send form videos for feedback, and have messaging access to Shauna throughout the week. It's real coaching, not an app sending you generic workouts.
What equipment do I need for online training?
It depends entirely on your goals and what you have access to. Shauna writes programs around your actual setup — whether that's a fully equipped gym, a garage with a barbell and some dumbbells, or just your bodyweight. You tell her what you have, she builds from there.
Do you offer nutrition guidance?
Yes — online coaching packages include nutrition targets and guidance (macros, meal timing, daily habits). Shauna is not a registered dietitian, but she coaches from over a decade of competing in both CrossFit and NPC Figure, where dialing in nutrition is non-negotiable.
Can you help me prep for a CrossFit competition or NPC show?
Yes — and this is where Shauna stands apart from most coaches. She has finished 15th at the CrossFit Games and placed 2nd at the NPC Western Regional Championships. She knows what competition prep actually demands, not just from a coaching textbook but from doing it herself. Both in-person Competition Prep and the online Competition Prep package are designed specifically for this.
What do I need to do before my first session?
Complete both documents in the New Clients section: the Fitness Assessment (fill it out online and it goes straight to Shauna, or download the PDF) and the signed Waiver of Liability. These help Shauna understand your background, goals, and health history before she ever designs a workout for you.
How much does training cost?
Online training packages start at $149/month. In-person private and small group pricing depends on frequency and format — reach out through the contact form and Shauna will give you a straight answer based on what makes sense for you. All online packages start with a free 15-minute call.
How do I get started?
Fill out the contact form below, tell Shauna where you're at and what you're trying to do, and she'll get back to you within 24 hours. No hard sell — just an honest conversation about whether it's the right fit and what makes sense for your goals.
Get Started

Ready when you are.

You don't need to have everything figured out before you reach out. Tell Shauna where you're at and what you're trying to do — she'll take it from there and be straight with you about whether she's the right fit.

Location Pembroke Pines, Florida
Availability Flexible scheduling — mornings, evenings & weekends
Response Time Shauna typically responds within 24 hours
Email shauna@phitfreaks.com