PHITFREAKS
Assessment Tool
Client & Assessment Info
Progress Photos
Tap each box to take a photo or choose from library.
Front Photo
📷
Front
Rear Photo
📷
Rear
Section A
Overhead Squat
Setup — Client Must
Observe — Check All That Apply
Score
Overhead Squat Score
Coach Notes
Section B
Pushing Assessment
Observe — Check All That Apply
Reps Completed
reps
Score
Pushing Score
Coach Notes
Section C
Pulling Assessment
Observe — Check All That Apply
Reps Completed
reps
Score
Pulling Score
Coach Notes
Results
Overall Movement Score
A. Overhead Squat
—
/ 5
B. Pushing
—
/ 5
C. Pulling
—
/ 5
Total Score
—
/ 15
Additional
Overall Coach Notes
Cardio Test
Select which test to use for this client.
Option A
6-Minute Assault Bike
Protocol: Client pedals at max effort for 6 minutes. Record total calories at the end.
Test Results
cal
W
Notes
Option B
3-Minute Step Test
Protocol: Client steps up and down on a 12" step at 96 BPM (24 steps/min) for 3 minutes. Record HR immediately after.
Test Results
BPM
ml/kg/min
Notes
Summary Preview
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Preview
Assessment Summary
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